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  #1  
Old 10-31-2011, 11:01 PM
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Default Will ANT fail - 300 lb Bench press - VIDEO

lets find out
http://www.youtube.com/watch?v=ARKweLx1NE0
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  #2  
Old 10-31-2011, 11:13 PM
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Good stuff Ant. I like the fact you didn't go straight into the 300lb lift. It means more.
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Old 10-31-2011, 11:20 PM
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So thought u were bigger............
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TEAM FUK YO COUCH
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Old 10-31-2011, 11:28 PM
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no bullshit here 8ft olympic straight up and dwn i remember 300 and 350 and 400 but than i got out and plop...
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Old 10-31-2011, 11:37 PM
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Congrats on the 300 man. 325 is my goal this season. I am 17, 6', and about 200 right now. Last max before football was 285. But ya man, a big jump like that is always hard to get through your head.
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Old 10-31-2011, 11:41 PM
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Good job Ant. I know you don't care about what your maximum is and all, but I'm sure after a little warm-up on 115lb or so, you could probably tack a good bit of weight on the 300lb you did.
Good stuff though, full-on workout and then ending with a 300lb bench..
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Old 10-31-2011, 11:54 PM
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I want to say congrats, but will offer some advise. I heard you say something about shoulder pain, you might want to try and tucking in your elbows (getting them closer to your body) a bit more on the bottom half of your repetition. It feels about off at first but you get use to it and you'll see even bigger numbers. 315 is next!!!!
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Old 11-01-2011, 12:05 AM
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Quote:
Originally Posted by luises14 View Post
I want to say congrats, but will offer some advise. I heard you say something about shoulder pain, you might want to try and tucking in your elbows (getting them closer to your body) a bit more on the bottom half of your repetition. It feels about off at first but you get use to it and you'll see even bigger numbers. 315 is next!!!!
Troof. Start really concentrating on it at lower weights and then gradually go up. It will stick and you will be used to it.
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Old 11-01-2011, 12:14 AM
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My left shoulder kills me on flat bench. I stick with more incline sets now.

I use two boards on flat bench now. Going all the way to your chest does not improve the chest stimulation. once you reach a certain point, it just stresses your rotator cuff and shoulders/arms. Unless you are training for PL, try using boards or staying 2-3" above your chest on descend for a few weeks. You will find that your pecs feel it more and your shoulders will feel better. Use a slow tempo down, explosive upward

Inclines are the way to go for chest development. Most BB that I know do incline sets first and use flat bench for as an accessory movement.
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Old 11-01-2011, 12:45 AM
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shits weak
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