Originally Posted by Boomintahoe
It's expensive to eat healthy.
But...yes no one is forcing us to eat the crap. It's easy to get for one. And the fast food joints...it's too convenient.
I started doing Iifym.. One of Ant's other sites. It's basically a "diet" that controls how much protein,carbs and fats you ingest daily.
I'm on day 9 and have lost about 3 pounds.
I'm also gaining more muscle mass then I ever have before. And the beauty of it is I can still eat poptarts (one of their favorite meals over there lol) and drink monsters etc.. just in moderation.
I will say that getting enough protein a day is where the expense comes in.
But in answer to op yes. And I used to be terrible like that... I'm surprised I was able to hold my weight with such poor eating habits. Me and my buddy would stay up all night playing video games and I would easily down a bag of chips and a whole 2 liter... and this would happen once a week or so. Now I can barely drink a 12oz of fanta in a day without going over in my carbs.
TLDR.. check out IIFYM
Currently changing my life.
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