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  #1  
Old 03-30-2014, 09:49 PM
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Default iamsonic's recovery/health

Quote:
Originally Posted by jackson81 View Post
You can use bringing your weight back up, as an excuse for the chocolate snacking.
My weight loss seems to have been mostly muscle atrophy. that means I'm just as fat as I was but with less muscle.
all of these things are my observations and neither of the doctors had enough information to discuss or evaluate my 'case' with me.
I had 2 different doctors, one for the 3-4weeks they kept me in a coma... and the other was at rehab.

losing weight is only great if you lose it as fat

I may join a gym soon

Last edited by iamsonic; 03-30-2014 at 10:43 PM.
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  #2  
Old 03-30-2014, 09:54 PM
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Go for it Tom...don't wanna see ya in the hospital again.
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Old 03-30-2014, 09:59 PM
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I'm not sure the blood pressure meds are actually healthy for me either.
yeah they control my blood pressure, but the way they do it is by relaxing the soft muscle tissue of my blood vessels.

in truth, reducing/eliminating my salt intake could reduce my blood pressure essentially the same way. {salt causes hardening of blood vessels}

Last edited by iamsonic; 03-30-2014 at 10:09 PM.
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Old 03-30-2014, 10:02 PM
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pretty simple. ingest better food, quality water and lot's of Sun. without using sun blocker.
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Old 03-30-2014, 10:03 PM
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see, my heart has been very healthy through all this.
even ten years ago, my dr did heart tests the first time he determined my blood pressure was high.
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Old 03-30-2014, 10:06 PM
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my skin only deals with sun if it's continual exposure with my shoulders covered/protected.
I've had sunburns in the past which blistered
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Old 03-30-2014, 10:08 PM
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peaceful walks away from all the chaos to start. work slowly into the gym routine.
find out the cause of the blood pressure issue and try and deal with that without medication......diet and stress are great contributors to blood pressure.

glad to hear that things are moving forward and your are feeling better

good luck on your journey
take care and have fun
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Good luck on your journey
take care and have fun

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Old 03-30-2014, 10:09 PM
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alkaline your blood. you be amazed what everything is around us. especially the Sun. sun blocker, sun glasses cause all sorts of health problems.
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Old 03-30-2014, 10:13 PM
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Quote:
Originally Posted by 97_eldo View Post
find out the cause of the blood pressure issue and try and deal with that without medication......
I would but I can't do that while on the meds.
my sketch of a plan includes exercise while on the meds and try to drop the med one at a time when I feel I'm healthy enough.
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Old 03-30-2014, 10:56 PM
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Join the local crossfit gym, ever since I've joined Crossfit, the best shape I've been in my life.

Simple google search says this one is near you The Gym
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